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BettieRetro
Journal
08 Aug 11
BettieRetro's Journal, 08 August 2011
BettieRetro's Profile
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Staying Psyched! Maintaining results ...some days are difficult to muster that extra energy, but I know I have to keep pushing on. Dividends pay off, yay!
163.0 lb
Lost so far:
68.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
1775 kcal
Fat: 46.27g | Prot: 100.38g | Carb: 256.00g.
Breakfast:
Almond Breeze Unsweetened Vanilla, Bananas, Chocolate Cheerios, Quad Non-Fat Latte.
Lunch:
multigrain thomas, No Sugar Added Rice Pudding, Five-Grain Beef and Vegetables.
Dinner:
Chipotle Steak Burrito.
more...
2611 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Desk Work - 9 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 2.5 lb a week
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