Shiniquiet's Journal, 12 December 2023

197.3 lb Lost so far: 2.4 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 39.22g | Prot: 72.93g | Carb: 168.94g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Activia Black Cherry Yogurt, Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Thomas' Light English Muffin. Dinner: Birds Eye Loaded Potato Bake, Stars Egg Salad , Panera Bread Broccoli Cheddar - Cup, Brownberry 100% Whole Wheat Bun. more...

2742 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...