Bdy127's Journal, 12 December 2023

133.7 lb Lost so far: 51.3 lb.    Still to go: 133.7 lb.    Diet followed reasonably well.

---

2150 kcal

Fat: 66.15g | Prot: 118.26g | Carb: 287.53g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Torani Salted Caramel Syrup, Better Body Foods Organic Chia Seeds, Maple Syrup, Earth Fed Muscle Whey Protein, Raisins, Silk Sweet & Creamy Almond Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Nutiva Organic Hazelnut Spread, Central Market Organic Peanut Butter Dots. Dinner: Banza Chickpea Pasta, Marketside Organic Grass-Fed Ground Beef 85/15, Olde Thompson Himalayan Pink Salt, Organic Mild Cheddar Cheese. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Bananas, Great Value Extra Creamy Dairy Whipped Topping, Earth Fed Muscle Whey Protein, Sourdough bagels, Montchevre Chevre Fresh Goat Cheese, RxBar Banana Chocolate Walnut. more...

1502 kcal

Activities & Exercise: Apple Health - 24 hours. more...