Weigh In record (no journal entry) for 12 December 2023
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221.2 lb
Lost so far: 128.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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574 kcal
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Fat: 20.13g | Prot: 73.00g | Carb: 24.84g.
Breakfast: Protein2o Protein Infused Water Blueberry Raspberry, Sargento Balanced Breaks Triscuit. Lunch: Chick-Fil-A 8 Ct Grilled Nuggets. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Great Value Medium Cooked Shrimp, Green String Beans. more...
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losing 2.8 lb a week
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