Weigh In record (no journal entry) for 12 December 2023
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180.4 lb
Lost so far: 19.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1258 kcal
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Fat: 65.49g | Prot: 79.08g | Carb: 90.13g.
Breakfast: Half and Half Cream, Ideal No Calorie Sweetener, Coffee. Lunch: Bob Evans Fresh Fruit - Kids, Kneaders Raspberry Vinaigrette (1.5 fl oz), Mixed Salad Greens, Southeastern Mills Brown Gravy, Turkey Meat , Cooked Peas and Carrots (Fat Added in Cooking). Dinner: Cheddar Cheese , Calavo Avocado, Cream Cheese, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 0.5 lb a week
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 Comments
A very impressive loss, good job!
12 Dec 23 by member: shirfleur 1
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