heart44's Journal, 08 August 2011

yesterday, did Ashley's yoga routine, little gardening & very vigorous elliptical at 9pm. wide awake until 2am, but we both slept until 10am this morning.

130.0 lb Lost so far: 47.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 77.19g | Prot: 72.18g | Carb: 85.95g.   Breakfast: Blueberries, Homemade Butter (Sea Salted), Organic Virgin Coconut Oil, Organic Plain Whole Milk Yogurt, Lemon Ginger Tea, Naturally Applewood Smoked Sliced Bacon. Lunch: Chocolate Peanut Butter Nutrition Bar. Dinner: Organic Mayonnaise, Roasted Chicken Breast with Back Portions. Snacks/Other: Tonic Water, Gin. more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...