Weigh In record (no journal entry) for 12 December 2023
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286.6 lb
Lost so far: 33.2 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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2503 kcal
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Fat: 129.25g | Prot: 143.07g | Carb: 184.01g.
Lunch: Aunt Jemima Griddlecake Sandwich - Sausage, Egg & Cheese, Kirkland Signature Smoked Pulled Pork. Dinner: Cheddar Cheese , Pepperidge Farm Seasoned Croutons, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Rustik Oven Sourdough Bread, Culver's Butterburger Cheese - Double, Cracker Barrel Old Country Store Sweet Whole Baby Carrots, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Spicy Grilled Catfish, Cracker Barrel Old Country Store Country Green Beans. more...
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losing 4.2 lb a week
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ts1952's weight history
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