Weigh In record (no journal entry) for 12 December 2023
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155.4 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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288 kcal
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Fat: 5.50g | Prot: 10.96g | Carb: 47.60g.
Breakfast: Honey , Asda British Raspberries, Crownfield Original Oh So Easy Oats. more...
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gaining 3.1 lb a week
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