Weigh In record (no journal entry) for 12 December 2023
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1023 kcal
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Fat: 50.22g | Prot: 43.04g | Carb: 110.15g.
Breakfast: Keten Tohumu, Limon Suyu, Karışık Yeşil Salata, Zeytinyağı, Haşlanmış Nohut, Tarabya Antep Peyniri, Tam Buğday Unu. Dinner: Kepekli Ekmek, Yumurtalı Ispanak. Snacks/Other: Fındık, Hurma. more...
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losing 7.7 lb a week
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