Weigh In record (no journal entry) for 12 December 2023
|
174.2 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2023:
|
1379 kcal
|
Fat: 72.84g | Prot: 52.59g | Carb: 131.94g.
Breakfast: Binə Çörək, Egg, Gouda or Edam Cheese. Lunch: Cabbage, Binə Çörək. Dinner: Binə Çörək, Suba. Snacks/Other: Roshen White Bubble Chocolate. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gunelxo's weight history
|