Weigh In record (no journal entry) for 12 December 2023
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130.1 lb
Lost so far: 27.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1566 kcal
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Fat: 72.49g | Prot: 73.75g | Carb: 153.35g.
Breakfast: Sugar, Padkos Raw Coconut Flakes, Tea with Skimmed Milk, Mixed Seeds, Jungle Oats, Pot O' Gold Lite Coconut Milk. Lunch: Parmalat Plain Low Fat Yoghurt, Sasko Premium White Bread, Tuna in Water (Canned), Mayonnaise, Margarine (Regular). Dinner: Sasko Premium White Bread, Enterprise Red Viennas, Mashed Potato, I&J Beefers. Snacks/Other: Chocolate Biscuit. more...
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1431 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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