3giggles's Journal, 08 August 2011

178.5 lb Lost so far: 10.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 45.11g | Prot: 37.00g | Carb: 160.07g.   Breakfast: Bacon, Egg and Cheese Biscuit. Lunch: mcdonald hamburger, mcdonald fries. Dinner: bar s bun length franks, broccoli, Nice and Cheesy Macaroni and Cheese. Snacks/Other: pilsbury chocolate cake. more...

1972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...