3giggles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 110 * 7%
fat: 2.50g
|
protein: 2.00g
|
carbs: 20.00g
- -
Fri 15th: 237 * 15%
fat: 7.55g
|
protein: 12.28g
|
carbs: 31.00g
- -
Thu 14th: 301 * 19%
fat: 15.24g
|
protein: 13.36g
|
carbs: 33.56g
- -
July 2014
Thu 24th: 876 * 55%
fat: 40.05g
|
protein: 22.38g
|
carbs: 106.60g
2483*  1607
Wed 23rd: - - 2402* -
Wed 16th: 390 * 24%
fat: 26.49g
|
protein: 26.86g
|
carbs: 11.47g
- -
Mon 7th: 220 * 14%
fat: 8.50g
|
protein: 10.00g
|
carbs: 28.00g
- -
June 2014
Fri 27th: 1460 * 91%
fat: 37.11g
|
protein: 29.58g
|
carbs: 256.11g
- -
Thu 26th: 169 * 11%
fat: 4.64g
|
protein: 5.58g
|
carbs: 27.38g
- -
Mon 23rd: 203 * 13%
fat: 9.05g
|
protein: 17.28g
|
carbs: 13.20g
- -
April 2014
Mon 21st: 127 * 8%
fat: 6.52g
|
protein: 6.57g
|
carbs: 9.58g
- -
Mon 14th: 183 * 11%
fat: 3.05g
|
protein: 3.28g
|
carbs: 36.20g
- -
Fri 11th: 365 * 23%
fat: 19.00g
|
protein: 16.00g
|
carbs: 34.00g
- -
March 2014
Mon 24th: 260 * 16%
fat: 12.99g
|
protein: 22.86g
|
carbs: 12.97g
- -
February 2014
Wed 5th: 250 * 16%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
- -
January 2014
Wed 29th: 303 * 19%
fat: 9.55g
|
protein: 17.28g
|
carbs: 37.20g
- -
Mon 27th: 258 * 16%
fat: 3.31g
|
protein: 13.68g
|
carbs: 44.33g
- -
Sun 26th: 168 * 10%
fat: 3.05g
|
protein: 12.28g
|
carbs: 23.20g
- -
Wed 22nd: 444 * 28%
fat: 28.23g
|
protein: 11.72g
|
carbs: 34.93g
2242*  1798
Tue 21st: 444 * 28%
fat: 28.23g
|
protein: 11.72g
|
carbs: 34.93g
2448*  2004
Sat 18th: 1252 * 78%
fat: 41.41g
|
protein: 58.10g
|
carbs: 160.86g
- -

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