Weigh In record (no journal entry) for 12 December 2023
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175.0 lb
Lost so far: 43.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1228 kcal
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Fat: 41.66g | Prot: 100.95g | Carb: 108.43g.
Breakfast: Benesì Coop Marmellata Ciliegie Light, Coop Fiocchi di Latte, Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato. Lunch: Patate, Zucca, Le Naturelle Albume d'uovo, Arbi Gamberetti Sgusciati , Vivi Verde Coop Tofu al Naturale Biologico. Snacks/Other: Philadelphia Salmone Norvegese, Coop Pane 8 Cereali, Crudodolce Prosciutto Crudo Stagionato. more...
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gaining 2.3 lb a week
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