Weigh In record (no journal entry) for 26 April 2015
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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1807 kcal
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Fat: 91.79g | Prot: 112.18g | Carb: 173.99g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Onions, Tomatoes, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Perdue Tenderloins cooked, French's Classic Yellow Mustard. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Green Giant Hass Avocado, Radishes, Trader Joe's White Button Mushrooms, Woodstock Farms Organic Flax Seed, Pompeian Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), Cauliflower, Onions, Tomatoes. Snacks/Other: Beck's Premier Light Beer, Blue Diamond Almonds, Wasabi & Soy Sauce, gerrys yellow popcorn calories of popped, Wal-Mart Granny Smith Apple. more...
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2811 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Thank goodness for Becks Premium Light Beer. Let's me have a beer (in the loosest sense f the word) with only 64 calories. I guess its the 2.3% alcohol content. Like drinking carbonated beer flavored water. Better than nothing!
26 Apr 15 by member: fairfield59
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