Weigh In record (no journal entry) for 08 August 2011
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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926 kcal
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Fat: 17.12g | Prot: 85.67g | Carb: 111.91g.
Breakfast: IsaLean French Vanilla Shake, Ionix Supreme. Lunch: IsaLean French Vanilla Shake. Dinner: Couscous (Cooked), Cooked Celery, Baja Roasted Corn Blend, Assorted Fingerling Potato Bag, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Snacks!. more...
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2681 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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