Weigh In record (no journal entry) for 12 December 2023
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180.1 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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3569 kcal
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Fat: 92.68g | Prot: 245.80g | Carb: 436.87g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Nesquik Maxi Choco. Dinner: Olio di Oliva Enrico, Kraft Maionese, Rio Mare Tonno Natura, Pomodoro Tondo Rosso Enrico, Scotti Basmati Profumato. more...
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losing 1.5 lb a week
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