mohamedsamir's Journal, 26 April 2015

224.9 lb Lost so far: 22.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

1742 kcal

Fat: 61.24g | Prot: 155.50g | Carb: 148.52g.   Breakfast: Whole Milk, Sugar, Smucker's Pure Strawberry Jam, Plain Yogurt, Tilapia (Fish). Lunch: Plain Halvah, Deli Chicken or Turkey Loaf. Dinner: Black Beans (Canned). Snacks/Other: Nestle Quality Street Chocolates. more...

2410 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 15 hours. more...