Wonder Woman 1376's Journal, 11 December 2023

Weigh In record (no journal entry) for 11 December 2023
168.4 lb Lost so far: 14.5 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2023:
1036 kcal Fat: 43.93g | Prot: 73.20g | Carb: 92.34g.   Breakfast: Driscoll's Raspberries, Meijer Apple and Walnut Salad with Chicken, Kraft Shake'n Bake Crunchy Pretzel, Meijer 100% Natural Chicken Tenderloins, Coffee-Mate Vanilla Almond Milk Creamer. Lunch: Jif Creamy Peanut Butter, Trader Joe's Honeycrisp Apple. Dinner: Chobani Vanilla Greek Yogurt Tropical Fruit on The Bottom, Atkins Cheesy Chicken Risotto. more...
losing 4.9 lb a week



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