Weigh In record (no journal entry) for 26 April 2015
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223.1 lb
Lost so far: 18.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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2832 kcal
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Fat: 129.64g | Prot: 92.81g | Carb: 317.23g.
Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli, Brötchen, Philadelphia Doppelrahmstufe, Original Radeberger Lachsschinken. Lunch: Fürstenkrone Gurkensalat in Joghurtdressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel, Butter, Roggenbrot. Dinner: Gekochtes Ei, Philadelphia Doppelrahmstufe, Roggenbrot, Butter. Snacks/Other: Gummibärchen, Kaffee mit Milch, Käsekuchen. more...
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2465 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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