Uzomatc's Journal, 26 April 2015

143.2 lb Lost so far: 2.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 86.05g | Prot: 80.70g | Carb: 220.64g.   Breakfast: Nature's Own 100% Whole Grain Bread (26g), Almond Butter, Nestlé Coffee Mate Dulce De Leche. Dinner: Extra Virgin Olive Oil, Challenge Challenge Butter Unsalted Sweet, Banana Pepper, Kroger Chopped Onions, Meijer Diced Green Bell Peppers, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Amy's Organic Spicy Chili, Stagg Dynamite Hot Chili with Beans, Daily Chef Premium Chunk Chicken Breast, La Favorita Homemade Taste Flour Tortillas (Wrap Size), Milk (Nonfat). Snacks/Other: Starbucks Black & White Cookies, Kroger Light Mint Chocolate Chip Ice Cream, Roasted Salted Cashew Nuts, Pepsi Pepsi (Can), Dry Roasted Almonds (with Salt Added). more...

2452 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Watching TV/Computer - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...