Weigh In record (no journal entry) for 26 April 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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1467 kcal
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Fat: 78.02g | Prot: 46.23g | Carb: 247.60g.
Breakfast: Rose's Lime Marmalade, Tetley Tea with Semi-Skimmed Milk, White Bread. Dinner: Cheese Sauce, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Broccoli, Morrisons Potato Carrot & Swede Mash, Roast Beef, Paxo Sage and Onion Stuffing, Aunt Bessie's Yorkshire Pudding, Roasted Potato (Fat Added in Cooking). Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Sainsbury's Bramley Apple Pies. more...
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2114 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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