Ed 50's Journal, 08 August 2011

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Weigh In record (no journal entry) for 08 August 2011

205.8 lb Lost so far: 6.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:

1450 kcal

Fat: 63.22g | Prot: 67.79g | Carb: 137.39g. Breakfast: oat bran, oatmeal. Lunch: cheddar cheese, Kirkland lean ham, tortilla. Dinner: penne pasta, Chicken Cacciatore. more...

2666 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.7 lb a week

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Ed 50's Journal, 08 August 2011

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