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FloydS
Journal
08 Aug 11
FloydS's Journal, 08 August 2011
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Weigh In record (no journal entry) for 08 August 2011
197.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
1931 kcal
Fat: 101.03g | Prot: 71.61g | Carb: 201.12g.
Breakfast:
Mixed Nuts, Almond Breeze Vanilla, Homemade Granola.
Lunch:
Grapes, Granny Smith Apples, Tuna Fish Salad.
Dinner:
Penne Pepperonata.
Snacks/Other:
Homemade Vanilla Ice Cream.
more...
3115 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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