FloydS's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
197.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
1931 kcal Fat: 101.03g | Prot: 71.61g | Carb: 201.12g.   Breakfast: Mixed Nuts, Almond Breeze Vanilla, Homemade Granola. Lunch: Grapes, Granny Smith Apples, Tuna Fish Salad. Dinner: Penne Pepperonata. Snacks/Other: Homemade Vanilla Ice Cream. more...
3115 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 18.2 lb a week

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