Weigh In record (no journal entry) for 11 December 2023
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130.8 lb
Lost so far: 35.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1721 kcal
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Fat: 75.28g | Prot: 65.57g | Carb: 216.00g.
Breakfast: Sugar, Great Value Half & Half. Lunch: Cuties Mandarin Orange, Snyder's of Hanover Mini Pretzels, Act II 100 Calorie Butter Mini Popcorn Bags, Frigo Light String Cheese, Dole Chopped Romaine Lettuce. Dinner: Great Value Garlic Bread, Great Value Turkey Meatballs, Stouffer's Simple Dishes Macaroni & Cheese, Newman's Own Lite Balsamic Dressing, Great Value Sliced Kalamata Olives, Onions , Tomatoes, Kirkland Signature Organic Feta. Snacks/Other: Breyers Chocolate Ice Cream. more...
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losing 1.8 lb a week
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