Weigh In record (no journal entry) for 08 August 2011
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2133 kcal
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Fat: 73.04g | Prot: 96.71g | Carb: 255.43g.
Breakfast: peanuts, Half and Half Cream, coffee, fruit smoothie. Lunch: cherries, chobani peach yogurt, zucchini, spinach, chicken. Dinner: Cola Slurpee, Goat Cheese, Chicken Breast, White Table Wine, Penne. Snacks/Other: coffee ice cream, peppermint patty, ritz crackers. more...
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1983 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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