Weigh In record (no journal entry) for 26 April 2015
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149.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1316 kcal
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Fat: 26.57g | Prot: 77.56g | Carb: 214.59g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Quaker Rice Cakes - Butter Popcorn, Weight Watchers Ice Cream Bars - Giant Latte, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Quest smores. more...
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losing 2.8 lb a week
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