Shiniquiet's Journal, 11 December 2023

197.3 lb Lost so far: 2.4 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

---

1119 kcal

Fat: 30.48g | Prot: 70.81g | Carb: 160.89g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate, Activia Black Cherry Yogurt. Lunch: Thomas' Light English Muffin. Dinner: 14" Pepperoni Pizza. more...

2649 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...