Weigh In record (no journal entry) for 26 April 2015
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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1120 kcal
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Fat: 28.97g | Prot: 69.11g | Carb: 157.81g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Cass-Clay Fat Free Cottage Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Jell-O Sugar Free Black Cherry, Jolly Time 100 Calorie Healthy Pop Butter, Winn-Dixie Baked French Fries, Hamburger on Bun. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Kraft Cool Whip Sugar Free, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kraft Cool Whip Sugar Free, Jell-O Sugar Free Black Cherry. more...
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2133 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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