Weigh In record (no journal entry) for 11 December 2023
|
230.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2023:
|
1480 kcal
|
Fat: 121.11g | Prot: 64.95g | Carb: 33.20g.
Breakfast: Now Foods MCT Oil, Butter, Half and Half Cream, Egg. Lunch: Butter, Great Value Egg, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Dinner: Ground Beef (80% Lean / 20% Fat), Butter, Skylark Beef Liver. Snacks/Other: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Peanuts in Shell (Shell Not Eaten). more...
|
|
534 kcal
|
Activities & Exercise:
Sauna - 1 hour, Samsung Health - 23 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|