Karen2222's Journal, 08 August 2011

168.0 lb Lost so far: 12.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1511 kcal

Fat: 50.58g | Prot: 70.27g | Carb: 202.98g.   Breakfast: Nutri-Grain Low Fat Waffles, VERMONT MAID SYRUP LITE, Sweet Cherries . Lunch: Ultimate Chicken Grill Fillet. Dinner: Crumb Cake, Italian Bread, Beef Shortribs, Chicken Marsala. Snacks/Other: Pretzel M&M's, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

2187 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Standing - 4 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...