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Not worried, always happens on the weekend.
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136.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1170 kcal
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Fat: 44.14g | Prot: 100.72g | Carb: 102.16g.
Lunch: Snak Club Raw Almonds, Soylent Complete Protein Chocolate , Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Turkey Noodle Soup (Home Recipe). Snacks/Other: Glico Strawberry Pocky, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
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gaining 7.0 lb a week
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