Weigh In record (no journal entry) for 11 December 2023
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172.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1304 kcal
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Fat: 51.75g | Prot: 101.28g | Carb: 109.68g.
Breakfast: Domino Sugar Sugar Packet, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, One Degree Organic Foods Sprouted Rolled Oats, Yoplait Dairy Free Oui, Purely Inspired Organic Protein Decadent Chocolate (Container), Egg. Lunch: Jones Dairy Farm Turkey Sausage Links, Sensible Portions Garden Veggie Straws Sea Salt. Dinner: Chicken Wing (Skin Not Eaten), Cooked Sauerkraut, Chicken Drumstick, Sweet Potato . Snacks/Other: Cucumber (Peeled) , Thin 'N Trim Golden Homestyle Turkey Breast. more...
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2063 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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