Weigh In record (no journal entry) for 11 December 2023
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161.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1485 kcal
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Fat: 64.69g | Prot: 49.23g | Carb: 184.53g.
Breakfast: Jell-O Cherry Cheesecake No Bake Dessert Mix. Lunch: Texas Roadhouse Kraft Mac and Cheese. Dinner: Egg, Hashed Brown Potatoes , Bush's Best Homestyle Baked Beans, Kroger Pork Steak. Snacks/Other: Kneaders Chocolate Peppermint Sheet Cake. more...
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losing 2.8 lb a week
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