Weigh In record (no journal entry) for 11 December 2023
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287.2 lb
Lost so far: 32.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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730 kcal
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Fat: 45.16g | Prot: 28.02g | Carb: 61.74g.
Dinner: Hellmann's Real Mayonnaise, Whole Wheat Bread, Bacon, Whole Wheat Bread, Bacon. Snacks/Other: Bai Molokai Coconut (Bottle). more...
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gaining 0.5 lb a week
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ts1952's weight history
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