Weigh In record (no journal entry) for 08 August 2011
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231.9 lb
Lost so far: 10.0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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950 kcal
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Fat: 36.61g | Prot: 64.07g | Carb: 95.45g.
Lunch: Whole Wheat Bread, Tuna Fish Salad. more...
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gaining 1.3 lb a week
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