Weigh In record (no journal entry) for 11 December 2023
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1539 kcal
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Fat: 57.03g | Prot: 94.55g | Carb: 161.87g.
Breakfast: Shurfine 2% Reduced Fat Milk, Coffee, Vitauthority Multi Collagen Protein, Quaker Instant Oatmeal Protein - Apples & Cinnamon . Lunch: World Classics Raspberry Chipotle BBQ Sauce, Great Value Shredded Mozzarella Cheese, Great Value Chicken Breast Tenderloins, Mission Carb Balance Flour Tortilla, Great Value Tater Tots, Great Value Breaded Fish Sticks. Dinner: Great Value Texas Cheese Toast with Garlic, Great Value Tomato Basil Garlic Pasta Sauce, Great Value Italian Style Meatballs, Great Value Cheese Ravioli. more...
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losing 0.7 lb a week
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workinprogress75's weight history
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