Weigh In record (no journal entry) for 11 December 2023
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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2380 kcal
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Fat: 115.07g | Prot: 76.26g | Carb: 271.54g.
Breakfast: America's Choice Bacon Thick Sliced, Butter, Welch's Grape Jelly, Bagel, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: American Cheese, Dunkin' Donuts Pumpkin Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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steady weight
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