NubianGoddess's Journal, 08 August 2011

326.3 lb Lost so far: 3.7 lb.    Still to go: 166.3 lb.    Diet followed reasonably well.

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619 kcal

Fat: 29.43g | Prot: 49.18g | Carb: 45.13g.   Breakfast: Multi-Bran Waffle, Multi-Bran Waffle, Beef Sausage, Scrambled Egg. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Pure Protein Shake - Vanilla Creme. more...

5315 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...