Weigh In record (no journal entry) for 08 August 2011
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213.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1815 kcal
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Fat: 33.79g | Prot: 69.42g | Carb: 333.06g.
Breakfast: Milk (Nonfat), Cheerios, French Vanilla Coffee Creamer, Coffee. Lunch: Fiber One Chewy Bars, Condensed Tomato Soup, Chocolate Almond Fudge, Bananas. Dinner: Fresca, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Baked - Original, 6" Turkey Breast (Flatbread). more...
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2360 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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