Weigh In record (no journal entry) for 16 October 2009
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216.3 lb
Lost so far: 31.5 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2009:
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1074 kcal
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Fat: 40.56g | Prot: 43.07g | Carb: 140.19g.
Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: select harvest light Roasted Chicken with Italian Herbs. Dinner: Hellmans mayo, ketchup, martins potato roll, Lauras lean ground beef . Snacks/Other: Funny Bones, snyders mini pretzles, Spritz cookies. more...
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2910 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 1 hour and 30 minutes, Driving - 20 minutes, Sitting - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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