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stayed the same at least no gain!!!
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306.2 lb
Lost so far: 46.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1630 kcal
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Fat: 63.50g | Prot: 74.00g | Carb: 187.00g.
Breakfast: Edy's Vanilla Ice Cream, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Subway 6-Inch Sweet Onion Chicken Teriyaki. Snacks/Other: Edy's Vanilla Ice Cream. more...
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steady weight
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