Weigh In record (no journal entry) for 11 December 2023
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1086 kcal
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Fat: 42.26g | Prot: 42.85g | Carb: 135.60g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Lidl Gegrilde Beenham, Santa Maria Tortilla Garlic & Herbs. Snacks/Other: Leonidas Bonbon, Banketstaaf. more...
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losing 6.2 lb a week
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