Edcinbeck's Journal, 08 August 2011

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Weigh In record (no journal entry) for 08 August 2011

166.0 lb Lost so far: 22.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:

155 kcal

Fat: 5.09g | Prot: 17.57g | Carb: 6.00g. Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) . more...

2071 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Edcinbeck's Journal, 08 August 2011

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