Weigh In record (no journal entry) for 08 December 2023
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1381 kcal
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Fat: 40.22g | Prot: 62.54g | Carb: 194.87g.
Breakfast: My Coffee, Envy Apple. Lunch: The Snack Factory Pretzel Crisps - Original, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Teriyaki Salmon. Snacks/Other: Trader Joe's Almond Croissant, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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gaining 1.4 lb a week
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bumbye's weight history
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