Weigh In record (no journal entry) for 09 December 2023
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1688 kcal
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Fat: 58.59g | Prot: 69.58g | Carb: 216.37g.
Breakfast: Trader Joe's Pitted Prunes, My Coffee, Trader Joe's Plain Bagel, Wegmans Lox Cream Cheese. Lunch: Homemade Roast Beef Sandwich, Late July Jalapeño Lime Tortilla Chips. Dinner: White Rice (Medium-Grain, Cooked), Trader Joe's Pork & Ginger Soup Dumplings, Season's Choice Steamed Mixed Vegetables, Teriyaki Salmon. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mochi, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Aloha Gourmet Iso Peanut. more...
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losing 6.3 lb a week
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