Weigh In record (no journal entry) for 11 December 2023
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1154 kcal
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Fat: 39.69g | Prot: 62.76g | Carb: 131.04g.
Breakfast: Tomaten, ERU Balans 15+, Gekookt Ei, Euro Shopper Rijstwafel. Lunch: Komkommer (met Schil), Tomaten, ERU Balans 15+, Aldi Rijstwafel. Dinner: Kokosolie, Lidl Vegan Balletjes, Geitenkaas, All Seasons Roerbakmix, Aardappelen (zonder Schil, met Zout, Gekookt), AH Mandarijnen Groot. Snacks/Other: Chocolaatjes, Bananenbrood. more...
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losing 18.5 lb a week
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