Weigh In record (no journal entry) for 08 August 2011
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147.2 lb
Lost so far: 2.5 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2100 kcal
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Fat: 56.45g | Prot: 118.28g | Carb: 306.23g.
Breakfast: Blueberry Muffins, Peach, Egg, Banana. Dinner: Pork Salami (Dry or Hard), Small Curd Cottage Cheese, Fresh Mushroom Pasta Sauce, Whole Wheat Rotini, Ground Venison. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, TLC Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
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1626 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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