Weigh In record (no journal entry) for 11 December 2023
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186.1 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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394 kcal
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Fat: 12.70g | Prot: 47.48g | Carb: 18.76g.
Dinner: Tenderloin Pork, Chinese Fried Rice. more...
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losing 0.4 lb a week
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kettlebell 123's weight history
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