Weigh In record (no journal entry) for 10 December 2023
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135.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1237 kcal
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Fat: 36.90g | Prot: 79.03g | Carb: 150.93g.
Lunch: Silk Pure Almond Milk - Original, Quaker Life Cereal - Original. Dinner: Soylent Complete Protein Chocolate , Hummus , Pita Bread, Turkey Noodle Soup (Home Recipe). Snacks/Other: Glico Almond Crush Pocky, Sweet Bread Dough filled with Bean Paste (Meatless, Steamed). more...
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gaining 4.2 lb a week
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